About us
Why choose TriAptitude?
Discover our unique edge
It’s our commitment to your health. We deliver effective, efficient training plans paired with expert coaching guidance to help you reach your fitness goals.
Personalised Workouts
TriAptitude Coaching is headed by Courtney Culligan. As head coach, she is dedicated to guiding you towards your health goals.
Individualized Training Plans
Individualized coaching and online Multisport training plans are designed to enhance your workout experience and fuel your progress.
Supportive Community
You are part of the TriAptitude team – like minded people who encourage and inspire each other towards their fitness goals.
Sponsored and Supported by
Quick start guide
6-step success:
Your fitness roadmap
We’ve developed a meticulously crafted, comprehensive four-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Personalised Fitness Assessment
We begin with a comprehensive understanding of your history, goals, and lifestyle. This holistic approach, encompassing habits and nutrition, ensure a tailor-made fitness journey just for you.
02.
Basic Movement Assessments
In our assessments, we prioritise perfecting your techniques to ensure safe, effective training. Through meticulous movement evaluations, we facilitate the correct form, fostering long-term health.
03.
Precision Body Composition Scan
Using the top-tier machine, we track your body. These regular, detailed scans become the guiding compass for our personalised fitness and nutrition strategies, continuously adapted to your body’s needs.
04.
Adaptable Fitness Assessments
We cater to all levels, setting a baseline for tracking your progress. From beginners to advanced, our fitness assessments ensure visible, measurable improvements.
05.
Personalised Programs & Consistent Support
With deep insight into your fitness profile, our coaches devise the perfect program for you. They offer unwavering support and drive you towards your goals.
06.
Personalised Nutrition Guidance
Understanding your nutritional needs is vital for optimal health. We aim to help you discover the ideal nutrition plan for your unique needs and fitness goals for the future.
Simple pricing
Minimal investment,
Maximum results
At TriAptitude, we believe in making fitness affordable. Enjoy high-value training experiences at incredibly competitive prices.
Starter Plan
Perfect for the endurance athlete, this plan eases you into the fitness world with personalized workouts, simple nutrition guidance, and a supportive community. Choose this for your training plan needs, one on one coaching monthly calls, initial assessments, and race planning.
$225
per month
Performance Plan
Ideal for those athletes with a competitive background, this plan elevates your routine with personalized training, advanced nutrition advice, progress tracking, and unlimited coach contact. Choose this to take your fitness to the next level.
$300
per month
Elite Plan
This comprehensive plan optimises your performance with an intense training regimen, strength and conditioning program tailored to your personal race goals, precise progress tracking, unlimited coach contact via text and e-mail, twice monthly coach calls, pre-race strategy meetings, nutritional guidance.
$375
per month
Ready to ignite your fitness revolution?
TriAptitude Coaching
Multisport Performance Coaching and Personal Training
There has never been a better time than right now. Dive into your fitness journey with TriAptitude Coaching today.
TriAptitude Coaching 